Build Your Own Bowl

Build Your Own Bowl

Availability may differ at different locations.

*does not include additional toppings

**gluten-free available in some locations

We Offer Gluten Free, Soy, and Dairy Free Options

What is Acai?

The açaí fruit is native to the Amazon region. The skin is a purple hue while the meat inside is actually yellow. Açaí can be found on an acai palm tree among the rainforest. Just like an olive or pomegranate seed, the açaí fruit has a seed in the middle which is why it is not considered a berry.

In order to be edible, the açaí fruit has to be soaked in water for a while to soften the outer skin, and is then pureed into a saucy consistency. The taste is somewhat similar to a blackberry.

Health Benefits of Acai

Açaí is very well-known for its health-boosting properties, which is why it has become so popular and is exported around the world. It is rich in Vitamin Am which is beneficial to sight and skin. It has a good amount of calcium and many other minerals, like Zinc and Manganese.

Anthocyanins, the same compound that gives açaí and many other dark blue and purple foods their color, also gives it the antioxidant properties it has. Anthocyanins are also generally known to lower the levels of bad cholesterol. Another benefit açaí has been found to have is a negative effect on the formation and spread of cancer cells.

As if all that weren’t enough, açaí may also have a positive effect on brain function due to its antioxidant properties that can protect our brain cells from oxidation. Studies performed on lab rats showed that açaí stimulated the toxin sweep that the brain performs to stay sharp.

Gluten-free, soy-free and dairy-free options are available, so check out your local Frutta Bowls location and try a bowl today!

What is Pitaya?

Pitaya bowls are a healthy, colorful, and tasty option for any meal. Packed with nutritious ingredients like pineapple, granola, mango, blueberry, almond milk, and dragon fruit. These tasty components of a Frutta Bowls pitaya bowl are beautifully arranged in a visually pleasing way that makes them simply irresistible.

Health Benefits of Dragon Fruit (Pitaya)

Pitaya, commonly known as dragon fruit, is the main ingredient in these bowls. This vibrantly colored fruit doesn’t just look pretty, it is also packed with vitamins, nutrients, and tons of fiber.

Dragon fruit works wonders for your gut by promoting healthy bacteria growth. It also boosts your immune system thanks to the many antioxidants it contains like vitamin C and carotenoids. Dragon fruit can also give your iron levels a boost. As one of the rare fresh fruits that contain iron, it can help combat this common deficiency.

Dragon fruit is also an excellent source of magnesium. Magnesium is in all of your cells and plays a critical role in turning food into usable energy. It also supports bone and muscle health and may even prevent heart disease.

What is a Greens Bowl?

Kale is one of the healthiest foods that you can consume, and our Greens Bowls give you a tasty way to reap the health benefits of this leafy green veggie! Our Greens base features kale, banana, pineapple, and almond milk to create a slightly sweet taste without adding sugars.

Health Benefits of Green Bowls

The main ingredient in our greens bowls is kale. Kale is a member of the cabbage family, and there are multiple types of kale. The leaves can be green or purple, with either a smooth or curly shape. No matter which variety you choose, kale contains multiple vitamins, calcium, potassium, and magnesium. Kale also contains omega 3 fatty acids and is packed with antioxidants. With all those nutrients, kale is considered one of the most nutrient-rich foods available.

Gluten-free, soy-free and dairy-free options are available, so just about anyone can enjoy the great taste of our Greens Bowls! Stop by your local Frutta Bowls today and give it a try.

What is Greek Yogurt?

Greek Yogurt makes a delicious, tangy, and slightly sweet base perfect for any of our signature bowls. Greek yogurt offers a thicker, protein-rich consistency that pairs perfectly with fruit and granola as a sweet treat without the guilt.

Health Benefits of Greek Yogurt

Greek yogurt offers an array of health benefits due to its unique nutritional profile. First, it is an excellent source of protein, making it an ideal option for anyone aiming to increase their protein intake. Protein helps promote satiety, supports muscle growth and repair, and aids in weight management.

Greek yogurt is also rich in calcium, a vital mineral essential for strong bones and teeth. Plus, it contains probiotics, which are beneficial bacteria that support gut health and aid in digestion. These probiotics contribute to a healthy immune system and may help to alleviate digestive issues.

Compared to regular yogurt, Greek yogurt is lower in lactose, making it easier to digest for those with lactose intolerance. With its combination of protein, calcium, probiotics, and digestive ease, Greek yogurt is a delicious and nutritious addition to a balanced diet.

Our healthy oatmeal bowls come in four delicious varieties. We packed each bowl with awesome flavors and nutritious superfoods. You’re going to have a hard time picking a favorite oatmeal bowl. Who knew hot cereal could be such a decadent-tasting treat?

Health Benefits of Oats

Often eaten as oatmeal, oats are a whole-grain food that’s rich in nutrition. Oats are an excellent source of antioxidants, including ferulic acid and avenanthramides, which are anti-inflammatory. Oats provide high quantities of these important vitamins and minerals:

  • Iron
  • Folate
  • Vitamin B1
  • Copper
  • Thiamine
  • Manganese
  • Phosphorus
  • Zinc

Oats are rich in soluble fiber and can play an important part of a heart-healthy diet. Researchers have found that due to their high fiber content, oats can lower your LDL (that’s the bad one) cholesterol when you eat them regularly.

Other benefits from the fiber in oats are improving blood sugar levels and easing constipation. Also, oats can help you maintain a healthy weight because the fiber in oats makes you feel full.

But apart from all those benefits and reasons to enjoy our oatmeal bowls, you might find yourself enjoying their delicious flavors so much that you forget about all the health benefits.

Frutta Rewards App


Download our app and earn rewards by the spoonful! Receive a free smoothie after your first purchase!

Learn more
Catering Spread


Give them something customize-a-bowl from build -you-own platters, superfruit bowls and smoothie bars!

Learn more


You can never have too much Frutta!

Buy now